4 Ways Music Supports Wellbeing at Home and Work |
Posted: January 28, 2020 |
Music has a natural way of making us think and feel certain things when we listen to it. Music therapy is a well-known practice to relieve issues such as stress, depression, anxiety and behavioural problems. It is also said to play a significant part in helping people deal with diseases such as Alzheimer’s and Dementia as it plays a role in coping with memory loss. The connections with music give it this unique ability to bring us out of ourselves. Plus, it also connects us with others too. To provide you with some insight into how music can benefit you at home and at work, take a look below: Helps decrease anxiety and calms the mindAnxiety can be crippling, and in some cases, getting out of the house is a problem. The beauty of music is that it can help relieve this pressure by giving you a calming and focused aspect to listen to while you try to overcome your fears. The beat of the music is said to help steady and control breathing to bring your stress levels down. It’s not just music that can help in this instance; there are also several podcasts and meditative apps that can help focus to a more positive space. Music is fully immersiveWhether you like playing an instrument or listening to tunes, music is a fully immersive experience. It gives you the opportunity to learn new lyrics and try your hand at playing different compositions. The experience of learning to play your own music also brings an air of confidence with and trying different instruments opens up a host of different sounds to experiment with. Playing a musical instrument can be a significant investment, with many instruments to choose from. For instance, there is a choice of secondhand clarinets and other options to make it an affordable hobby. It helps motivation levelsYou can see firsthand how music motivates people when you step foot into a gym. With the music blaring, it is said to push your further in workouts and make the experience more fun. Workplaces often have music playing too, as it takes away the silence, which can be deafening in a room. An excellent example of using music for motivation is usually seen on a large sales floor. Lively sounds generate motivation and competition among people, and this can help to boost morale and camaraderie in the workplace. Helps generate conversationWe all have our favourite songs, and when you feel anxious about starting a conversation with people, music is always a good starting point. There is so much to chat about, and because its something many people are familiar with, it helps to bring people closer without the fear of being judged or undervalued. Taking up a new hobby such as music lessons is also a great place to meet likeminded people that share the same passions as you. It also adds a unique string to your bow, which gives you plenty to talk about when you meet new people.
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